PNW Fitness and Wellness Spotlight

This is Action Potential Fitness, a gym located in Edmonton that is dedicated to inclusivity and diversity. Co-owner Toni Harris is a non-binary trans masculine human who saw a lack of safe spaces for the queer and trans community, as well as issues with disability and racial diversity in traditional fitness spaces. This inspired Toni Harris and Zita Dube-Lockhart to create Action Potential Fitness , a gym where everyone is welcome and fitness is for everybody. Action Potential Fitness has worked hard to create a safe space for all, but they know that not all feedback has been positive. This serves as a reminder that the fitness industry has a responsibility to prioritize diversity and inclusion and create safe spaces for all. Watch Video

This is Action Potential Fitness, a gym located in Edmonton that is dedicated to inclusivity and diversity. Co-owner Toni Harris is a non-binary trans masculine human who saw a lack of safe spaces for the queer and trans community, as well as issues with disability and racial diversity in traditional fitness spaces. This inspired Toni Harris and Zita Dube-Lockhart to create Action Potential Fitness , a gym where everyone is welcome and fitness is for everybody. Action Potential Fitness has worked hard to create a safe space for all, but they know that not all feedback has been positive. This serves as a reminder that the fitness industry has a responsibility to prioritize diversity and inclusion and create safe spaces for all. Watch Video

This is Action Potential Fitness, a gym located in Edmonton that is dedicated to inclusivity and diversity. Co-owner Toni Harris is a non-binary trans masculine human who saw a lack of safe spaces for the queer and trans community, as well as issues with disability and racial diversity in traditional fitness spaces. This inspired Toni Harris and Zita Dube-Lockhart to create Action Potential Fitness , a gym where everyone is welcome and fitness is for everybody. Action Potential Fitness has worked hard to create a safe space for all, but they know that not all feedback has been positive. This serves as a reminder that the fitness industry has a responsibility to prioritize diversity and inclusion and create safe spaces for all. Watch Video

This is Action Potential Fitness, a gym located in Edmonton that is dedicated to inclusivity and diversity. Co-owner Toni Harris is a non-binary trans masculine human who saw a lack of safe spaces for the queer and trans community, as well as issues with disability and racial diversity in traditional fitness spaces. This inspired Toni Harris and Zita Dube-Lockhart to create Action Potential Fitness , a gym where everyone is welcome and fitness is for everybody. Action Potential Fitness has worked hard to create a safe space for all, but they know that not all feedback has been positive. This serves as a reminder that the fitness industry has a responsibility to prioritize diversity and inclusion and create safe spaces for all. Watch Video

On the podcast Logan Dube shares key insights to fostering successful personal trainers and their thoughts on creating inclusive gym environments. Logan Dube, Director of Education for the Pain-Free Performance Specialist Certification, sits down with the All Things Fitness and Wellness podcast to discuss With over two decades of experience in the fitness industry, Logan shares their expertise in live & online certifications and mentorship programs. As the former Director of the BC Personal Training Institute and Director of Education for Fitness World Canada, Logan has a wealth of knowledge to offer. Tune in for an informative and engaging conversation, and get ready to take your personal training game to the next level. Don't forget to subscribe to our channel for more insights and interviews with leading fitness and wellness experts. Connect with Logan Dube: https://www.instagram.com/logan.3dfit/?hl=en Connect with All Things Fitness and Wellness: www.atfw.ca https://www.i

On the podcast Logan Dube shares key insights to fostering successful personal trainers and their thoughts on creating inclusive gym environments. Logan Dube, Director of Education for the Pain-Free Performance Specialist Certification, sits down with the All Things Fitness and Wellness podcast to discuss With over two decades of experience in the fitness industry, Logan shares their expertise in live & online certifications and mentorship programs. As the former Director of the BC Personal Training Institute and Director of Education for Fitness World Canada, Logan has a wealth of knowledge to offer. Tune in for an informative and engaging conversation, and get ready to take your personal training game to the next level. Don't forget to subscribe to our channel for more insights and interviews with leading fitness and wellness experts. Connect with Logan Dube: https://www.instagram.com/logan.3dfit/?hl=en Connect with All Things Fitness and Wellness: www.atfw.ca https://www.i

Gym Shorts: Why Do You Work out? Hear from various gymgoers on what motivates them to workout. Watch Video

Alyssa Bauman, a certified holistic nutritionist and CEO of Nourished, joins the latest episode of the All Things Fitness and Wellness podcast. Alyssa has an inspiring journey to share with us, as she went from being a New York City "it girl" and media maven to finding her true passion in helping people achieve wellness through nutritious food. In this interview, Alyssa discusses her personal journey to discovering the power of food for health and wellbeing, and how she turned that passion into a successful business. She also shares tips on how to incorporate healthy eating habits into a busy lifestyle, and dispels some common misconceptions about nutrition. Whether you're already on the path to wellness or just starting out, this episode is full of valuable insights and practical advice from a true expert. So tune in, and get ready to be inspired by Alyssa's story and expertise. Don't forget to subscribe to our channel and hit the notification bell to get update

Get ready to stay ahead of the curve with the latest insights on the wellness economy. In this video, host Krissy Vann explores the Global Wellness Summit's annual Future of Wellness report, and highlights 5 top trends that will revolutionize the trillion dollar industry. From cutting-edge technologies to the rise of mental wellness, these trends are set to shape the future of wellness. Chapters: 00:18- Blue Wellness 01:03- Multi-Sensory Integration 01:49- Integration of Wellness and Sport in Hospitality 02:46- Workplace Wellness Gets Meaningful Revamp 03:43- Biotech Beauty Some of the highlighted destinations and innovations include: @skylagooniceland @peninsulahotsprings https://www.senkiva.com https://www.enthea.com Connect with All Things Fitness and Wellness www.atfw.ca https://twitter.com/atfw_media https://www.instagram.com/allthingsfitnessandwellness/?hl=en https://www.tiktok.com/@allthingsfitnesswellness #wellnesstrends #wellness #trends2023 #globalwellnesssummit Watc

Will ChatGPT be the demise of personal trainers? Krissy Vann, Host of All Things Fitness and Wellness, uses this tool to create a personalized workout plan, meal plan, and supplement protocol. At the end she shares her thoughts on the future of ChatGPT and the personal training industry. Intro-23:13 AI Workout Plan-59:01 AI Meal Plan-1:30 AI Supplements- 1:37 Embarrassing Story-2:09 Reason One-2:35 Reason Two-3:13 Reason Three-3:45 Connect with All Things Fitness and Wellness www.atfw.ca https://twitter.com/atfw_media https://www.instagram.com/allthingsfitnessandwellness/?hl=en https://www.tiktok.com/@allthingsfitnesswellness . #chatgpt #personaltrainer #personaltraining

Will ChatGPT be the demise of personal trainers? Krissy Vann, Host of All Things Fitness and Wellness, uses this tool to create a personalized workout plan, meal plan, and supplement protocol. At the end she shares her thoughts on the future of ChatGPT and the personal training industry. Intro-23:13 AI Workout Plan-59:01 AI Meal Plan-1:30 AI Supplements- 1:37 Embarrassing Story-2:09 Reason One-2:35 Reason Two-3:13 Reason Three-3:45 Connect with All Things Fitness and Wellness www.atfw.ca https://twitter.com/atfw_media https://www.instagram.com/allthingsfitnessandwellness/?hl=en https://www.tiktok.com/@allthingsfitnesswellness . #chatgpt #personaltrainer #personaltraining Watch Video

Alyssa Bauman, a certified holistic nutritionist and CEO of Nourished, joins the latest episode of the All Things Fitness and Wellness podcast. Alyssa has an inspiring journey to share with us, as she went from being a New York City "it girl" and media maven to finding her true passion in helping people achieve wellness through nutritious food. In this interview, Alyssa discusses her personal journey to discovering the power of food for health and wellbeing, and how she turned that passion into a successful business. She also shares tips on how to incorporate healthy eating habits into a busy lifestyle, and dispels some common misconceptions about nutrition. Whether you're already on the path to wellness or just starting out, this episode is full of valuable insights and practical advice from a true expert. So tune in, and get ready to be inspired by Alyssa's story and expertise. Don't forget to subscribe to our channel and hit the notification bell to get update

This Valentine's Day libido boosting love smoothie recipe is protein packed. Alyssa Bauman, Certified Holistic Nutritionist and CEO of Nourished, joined All Things Fitness and Wellness to share this Valentine's Day themed smoothie recipe. What You Need: 1 cup organic strawberries, frozen is fine too. 1 Frozen banana 1 tbsp Maca powder (Careful with this. Not good for kids or those with super sensitive systems. Could have espresso-like effects in some.) 1 tbsp Hemp seeds 1 tsp Chia seeds 1-2 dates, for extra sweetness. Leave out if you prefer not as sweet. 1 1/2 cups plant based milk Dried cherries (Can use Goji berries) and cacao nibs Blend together until smooth … Top with dried cherry or goji and cacao nibs. This is a great smoothie recipe to love yourself up or to show someone you care. Connect with Alyssa Bauman: www.nourished.ca https://www.facebook.com/nourishedbyalyssa https://www.instagram.com/nourishedbyalyssa/ Connect with All Things Fitness and Wellness www.atfw.ca

This Valentine's Day libido boosting love smoothie recipe is protein packed. Alyssa Bauman, Certified Holistic Nutritionist and CEO of Nourished, joined All Things Fitness and Wellness to share this Valentine's Day themed smoothie recipe. What You Need: 1 cup organic strawberries, frozen is fine too. 1 Frozen banana 1 tbsp Maca powder (Careful with this. Not good for kids or those with super sensitive systems. Could have espresso-like effects in some.) 1 tbsp Hemp seeds 1 tsp Chia seeds 1-2 dates, for extra sweetness. Leave out if you prefer not as sweet. 1 1/2 cups plant based milk Dried cherries (Can use Goji berries) and cacao nibs Blend together until smooth … Top with dried cherry or goji and cacao nibs. This is a great smoothie recipe to love yourself up or to show someone you care. Connect with Alyssa Bauman: www.nourished.ca https://www.facebook.com/nourishedbyalyssa https://www.instagram.com/nourishedbyalyssa/ Connect with All Things Fitness and Wellness www.atfw.ca

Get ready to stay ahead of the curve with the latest insights on the wellness economy. In this video, host Krissy Vann explores the Global Wellness Summit's annual Future of Wellness report, and highlights 5 top trends that will revolutionize the trillion dollar industry. From cutting-edge technologies to the rise of mental wellness, these trends are set to shape the future of wellness. Chapters: 00:18- Blue Wellness 01:03- Multi-Sensory Integration 01:49- Integration of Wellness and Sport in Hospitality 02:46- Workplace Wellness Gets Meaningful Revamp 03:43- Biotech Beauty Some of the highlighted destinations and innovations include: @skylagooniceland @peninsulahotsprings https://www.senkiva.com https://www.enthea.com Connect with All Things Fitness and Wellness www.atfw.ca https://twitter.com/atfw_media https://www.instagram.com/allthingsfitnessandwellness/?hl=en https://www.tiktok.com/@allthingsfitnesswellness #wellnesstrends #wellness #trends2023 #globalwellnesssummit Watc

The BBTFit Twins, Maggy and Maya Omrani of Monhnny athletic wear, are a symbol of women empowerment. On the podcast they share their journey on the All Things Fitness and Wellness podcast. The duo talk about the love of their culture, but how it was difficult growing up under a strict government in Iran. As women they were often deprived of autonomy and dignity. Maya was even arrested for wearing tights at the age of 16 years old. After moving to Canada the gym became their safe space and provided a sense of belonging. They started documenting their fitness journey on social media and organically built a platform. They garnered tremendous success on Instagram and Tik Tok, where they have amassed over 800 thousand followers. The goal of their platforms has been to empower women to build confidence, strength, and to celebrate their bodies. In the gym they felt apparel lines didn't embody how they wanted to express themselves. Monhnny was born out of a love of fitness and fashion. Thi

The BBTFit Twins, Maggy and Maya Omrani of Monhnny athletic wear, are a symbol of women empowerment. On the podcast they share their journey on the All Things Fitness and Wellness podcast. The duo talk about the love of their culture, but how it was difficult growing up under a strict government in Iran. As women they were often deprived of autonomy and dignity. Maya was even arrested for wearing tights at the age of 16 years old. After moving to Canada the gym became their safe space and provided a sense of belonging. They started documenting their fitness journey on social media and organically built a platform. They garnered tremendous success on Instagram and Tik Tok, where they have amassed over 800 thousand followers. The goal of their platforms has been to empower women to build confidence, strength, and to celebrate their bodies. In the gym they felt apparel lines didn't embody how they wanted to express themselves. Monhnny was born out of a love of fitness and fashion. Thi

This Valentine's Day libido boosting love smoothie recipe is protein packed. Alyssa Bauman, Certified Holistic Nutritionist and CEO of Nourished, joined All Things Fitness and Wellness to share this Valentine's Day themed smoothie recipe. What You Need: 1 cup organic strawberries, frozen is fine too. 1 Frozen banana 1 tbsp Maca powder (Careful with this. Not good for kids or those with super sensitive systems. Could have espresso-like effects in some.) 1 tbsp Hemp seeds 1 tsp Chia seeds 1-2 dates, for extra sweetness. Leave out if you prefer not as sweet. 1 1/2 cups plant based milk Dried cherries (Can use Goji berries) and cacao nibs Blend together until smooth … Top with dried cherry or goji and cacao nibs. This is a great smoothie recipe to love yourself up or to show someone you care. Connect with Alyssa Bauman: www.nourished.ca https://www.facebook.com/nourishedbyalyssa https://www.instagram.com/nourishedbyalyssa/ Connect with All Things Fitness and Wellness www.atfw.ca

The BBTFit Twins, Maggy and Maya Omrani of Monhnny athletic wear, are a symbol of women empowerment. On the podcast they share their journey on the All Things Fitness and Wellness podcast. The duo talk about the love of their culture, but how it was difficult growing up under a strict government in Iran. As women they were often deprived of autonomy and dignity. Maya was even arrested for wearing tights at the age of 16 years old. After moving to Canada the gym became their safe space and provided a sense of belonging. They started documenting their fitness journey on social media and organically built a platform. They garnered tremendous success on Instagram and Tik Tok, where they have amassed over 800 thousand followers. The goal of their platforms has been to empower women to build confidence, strength, and to celebrate their bodies. In the gym they felt apparel lines didn't embody how they wanted to express themselves. Monhnny was born out of a love of fitness and fashion. Thi

  PNW Fitness and Wellness Blog This is a new blog for the fitness and wellness industry where we highlight really great content from around the web. We focus on a couple main contributors to start with plans to add more in the future.  The first content creator we are going to highlight is All Things Fitness and Wellness ATFW, their Youtube channel has been very active with great content added daily. check them out here.  https://www.youtube.com/@atfw We look forward to your suggestions!