Valentine's Day DIY | Libido Boosting Love Smoothie Recipe

This Valentine's Day libido boosting love smoothie recipe is protein packed. Alyssa Bauman, Certified Holistic Nutritionist and CEO of Nourished, joined All Things Fitness and Wellness to share this Valentine's Day themed smoothie recipe.

What You Need:
1 cup organic strawberries, frozen is fine too.
1 Frozen banana
1 tbsp Maca powder (Careful with this. Not good for kids or those with super sensitive systems. Could have espresso-like effects in some.)
1 tbsp Hemp seeds
1 tsp Chia seeds
1-2 dates, for extra sweetness. Leave out if you prefer not as sweet.
1 1/2 cups plant based milk
Dried cherries (Can use Goji berries) and cacao nibs
Blend together until smooth …
Top with dried cherry or goji and cacao nibs.

This is a great smoothie recipe to love yourself up or to show someone you care.

Connect with Alyssa Bauman:
www.nourished.ca
https://www.facebook.com/nourishedbyalyssa
https://www.instagram.com/nourishedbyalyssa/

Connect with All Things Fitness and Wellness
www.atfw.ca
https://twitter.com/atfw_media
https://www.instagram.com/allthingsfitnessandwellness/?hl=en
https://www.tiktok.com/@allthingsfitnesswellness

#valentinesday #valentinesdaydiy #smoothie #nutritionist

Watch Video