15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment



By: julia.reppel
Title: 15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment
Sourced From: www.youtube.com/watch?v=iXl9tzfj58w



Comments

Post a Comment

Popular posts from this blog

PNW Fitness and Wellness Blog Kick Off

  PNW Fitness and Wellness Blog This is a new blog for the fitness and wellness industry where we highlight really great content from around the web. We focus on a couple main contributors to start with plans to add more in the future.  The first content creator we are going to highlight is All Things Fitness and Wellness ATFW, their Youtube channel has been very active with great content added daily. check them out here.  https://www.youtube.com/@atfw We look forward to your suggestions!
Read more

Wellness Podcast Holistic Nutritionist | Unlock A Healthier You

Image
Alyssa Bauman, a certified holistic nutritionist and CEO of Nourished, joins the latest episode of the All Things Fitness and Wellness podcast. Alyssa has an inspiring journey to share with us, as she went from being a New York City "it girl" and media maven to finding her true passion in helping people achieve wellness through nutritious food. In this interview, Alyssa discusses her personal journey to discovering the power of food for health and wellbeing, and how she turned that passion into a successful business. She also shares tips on how to incorporate healthy eating habits into a busy lifestyle, and dispels some common misconceptions about nutrition. Whether you're already on the path to wellness or just starting out, this episode is full of valuable insights and practical advice from a true expert. So tune in, and get ready to be inspired by Alyssa's story and expertise. Don't forget to subscribe to our channel and hit the notification bell to get update...
Read more