15-minute Workout for Older Adults
By: National Institute on Aging
Title: 15-minute Workout for Older Adults
Sourced From: www.youtube.com/watch?v=Ev6yE55kYGw
Ultimate Gym Tour: Explore TeamYou HQ Owned By An IFBB Pro
TeamYou HQ is a new gym located in Stoney Creek, Ontario that caters to fitness enthusiasts, athletes, and competitive bodybuilders. All Things Fitness and Wellness tours the gym and learns more about the Founder story. The gym boasts a diverse selection of premium fitness equipment to suit every fitness level and goal. In addition to the state-of-the-art equipment, TeamYou HQ also offers several amenities such as an exclusive physiotherapy room, change rooms complete with lockers and showers, and key fob entry for added security. Members can also enjoy FREE massage chairs, a shake bar, and a range of supplements. Personal training is available for individuals who are looking to maintain a healthy lifestyle, as well as for performance athletes and competitive bodybuilders who are looking for specialized training. Founded by Vaughn Vanderham and Tyler Okowinsky (IFBB Pro), TeamYou HQ is a gym that is committed to helping its members achieve their fitness goals in a welcoming and support...
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